Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
331
Calories
6g
Protein
14g
Fat
47g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Herring | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14 oz/400 g potatoes,
- 2 onions,
- 1 herring,
- 2 oz/50 g olives,
- 2 tablespoons oil,
- 1 tablespoon vinegar,
- salt (if needed)
Directions
1
Wash, boil, peel and let cool the potatoes.
2
Then slice and mix with the boned, desalted and thinly sliced herring, with the olives, chopped onions, oil and vinegar.
3
Category:Romanian Recipes
4
Category:Romanian Salads
Recipe sourced from
fandom