Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
477
Calories
30g
Protein
7g
Fat
77g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5-6 small Boston lettuce,
- 2 bunches radishes,
- 1 bunch carrots,
- 4 big potatoes,
- 3 hard boiled eggs,
- 2 bunches green onions,
- 1 cup sour cream,
- 1/2 teaspoon confectioner's sugar,
- 1 tablespoon lemon juice or vinegar,
- salt
Directions
1
Wash the lettuce, cut it in pieces, arrange in a salad bowl, add carrots, radishes and the boiled potatoes, everything sliced very thinly.
2
Then add the sliced onions and sliced hard boiled eggs. Mix the sour cream with the lemon juice, sugar and salt. 5 minutes before serving, mix the vegetables with this dressing.
3
You can also prepare this salad with mayo instead of sour cream. In this case, add just two sliced hard boiled eggs and prepare a mayo from the other two eggs.
4
Category:Romanian Recipes
5
Category:Romanian Salads
Recipe sourced from
fandom