Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
453
Calories
11g
Protein
15g
Fat
72g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Carrot | 1 medium (61g) | 25 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Herring | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small beet,
- 3-4 big potatoes,
- 1 carrot,
- a handful of green peas or dry beans,
- 1 pickle,
- 1 onion,
- 1 herring,
- 4 oz/100 g olives,
- 1 tablespoon oil,
- vinegar to taste,
- salt if needed
Directions
1
Prepare as Vinaigrette I.
2
Keep the herring in warm water for 5-6 hours, with the belly split open.
3
Remove all bones, cut into finger thick strips and add to the salad.
4
Arrange everything in the salad bowl and garnish with olives.
5
Category:Romanian Recipes
6
Category:Romanian Salads
Recipe sourced from
fandom