Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Herring | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 herrings,
- 1 egg,
- 2 crustless slices of white bread,
- 1 onion,
- 1 tablespoon parsley and dill,
- 2 tablespoon oil,
- bread crumbs
Directions
Wash the fish well, slit lengthwise and keep them in tepid water for 5-6 hours. Take out of the water, remove all skin and bones.
Then grind together with the raw onion and the bread soaked in milk or water and squeezed of excess liquid.
Mix this with the egg, parsley and dill and make pancakes. Cover in bread crumbs and fry in hot oil. Serve hot.
Category:Romanian Recipes
Category:Romanian Appetizers