Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Herring | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 herring,
- 12 ground walnuts,
- 2 crustless slices of white bread soaked in water with a little vinegar,
- 1/2 grated onion,
- 1 teaspoon vinegar,
- 3 tablespoon oil
Directions
Wash the fish, skin and debone it. Then grind or chop very fine. Place the fish paste in a bowl and mix with the soaked and squeezed bread, gradully adding the oil.
After the oil is used up, add the onion, vinegar, walnuts and mix well. Place the mixture on a long serving plate, shaping like a fish. Put the head and tail where they belong. Keep cold until serving.
Category:Romanian Recipes
Category:Romanian Appetizers