Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250gm organic carrots
- 5 ml mustard seed
- 2.5 ml Fair Trade turmeric
- 2 cloves garlic
- 5 ml Fair Trade chilli powder
- 15 ml FAIRTRADE lemon juice
Directions
Peel the carrots and slice them small, and then par boil.
Peel and chop the garlic.
In a heavy pan fry the mustard seed, turmeric, garlic, and chilli for a minute.
Add the par-boiled carrots and stir them round until they are coated with the spice mixture.
Add a little salt, cover the pan, and simmer gently for 5 minutes.
Category:Tanzanian Recipes
Category:Tanzanian Vegetarian