Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
703
Calories
14g
Protein
15g
Fat
126g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Semolina | not in our table | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup semolina
- 1 cup sugar
- 1 cup curds
- 1 teaspoon baking soda
- 4 tablespoons melted oil
- 1 teaspoon vanilla essence
- 4 cardamoms (powdered)
- 4 tablespoons chopped nuts
- 10-15 raisins
Directions
1
Mix semolina, sugar and curd.
2
Stir well.
3
Add raisins, nuts, powdered cardamom and vanilla essence.
4
Pre-heat oven to 300 degrees Fahrenhit.
5
Grease a medium size pan with butter.
6
Pour in the mixture and bake for 30-45 minutes.
7
Category:Tanzanian Recipes
8
Category:Tanzanian Vegetarian
Recipe sourced from
fandom