Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 eggs, slightly beaten
- 1 envelope Lipton Onion Soup Mix
- 2 cups grated cheddar cheese (1/2 pound)
- 3/4 cup chopped walnuts (6 ounces)
- 1 cup dry italian style breadcrumbs
- 2-3 envelopes vegetarian broth
Directions
Mix ingredients together in order.
Refrigerate for 30 minutes.
Form into 1-1/4 inch balls and place on baking sheet sprayed with Pam.
Bake in 400 degree oven until brown, about 20 minutes.
Place meatballs in casserole and cover with 2-3 cups boiling water and 2-3 cubes or envelopes vegetarian brown broth.
Meatballs should be within 1/2 inch of being covered with liquid.
Bake, covered, at 350 degrees for 1 hour.
Category:Tanzanian Recipes
Category:Tanzanian Vegetarian