Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
722
Calories
20g
Protein
21g
Fat
109g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 oz. flour
- 6 oz. butter
- 6 oz. castor sugar
- 3 eggs
- Pinch of salt
- 2 oz. walnuts, or roasted groundnuts
- 1 teaspoon baking-powder
- 1/2 teaspoon vanilla essence if liked
Directions
1
Line a cake tin with greased paper.
2
Chop the nuts coarsely.
3
Sieve the flour, salt and baking-powder.
4
Cream the butter and sugar until white.
5
Beat in the eggs one at a time adding 1 teaspoonful of the sifted flour with each to prevent curdling.
6
Stir in half the flour, nuts and essence.
7
Mix thoroughly.
8
Fold in remaining half of the flour.
9
Pour the mixture into a prepared tin and bake in a moderate oven 355 degrees.
10
Category:Tanzanian Recipes
11
Category:Tanzanian Desserts
Recipe sourced from
fandom