Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
310
Calories
25g
Protein
23g
Fat
0g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 oz/200 g butter,
- 1 tin sardines,
- salt
Directions
1
Squeeze excess oil from sardines.
2
Sieve or finely chop.
3
Mix with butter and a little salt, if needed.
4
Category:Romanian Recipes
5
Category:Romanian Snacks
Recipe sourced from
fandom