Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
519
Calories
18g
Protein
5g
Fat
99g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Bacon | 1 slice cooked (8g) | 43 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pigeons
- 1 small tin mushrooms
- 2 rashers of bacon
- 1 dessertspoon flour, pepper and salt to make seasoned flour
- 1/2 pint stock
Directions
1
Cut the pigeons into small joints and chop the bacon and mushrooms coarsely.
2
Toss the pigeon in seasoned flour and arrange in a pie-dish with a sprinkling of mushrooms and bacon.
3
Add the stock.
4
Make the pastry, cover the pie and glaze with beaten egg.
5
Bake in a hot oven 30 minutes to set pastry, then cook slowly for 1 hour.
6
Fill the pie with extra stock.
7
Category:Tanzanian Recipes
8
Category:Tanzanian Desserts
Recipe sourced from
fandom