Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
935
Calories
59g
Protein
29g
Fat
107g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup beef broth or water,
- a few mushrooms,
- 1 tablespoon butter,
- 1 teaspoon flour,
- 1 teaspoon chopped parsley,
- 2-3 tablespoons sour cream,
- 2 tablespoons lemon juice,
- salt
Directions
1
Clean, wash and thinly slice a few mushrooms. Boil with the broth or water for 10 minutes. Fry the flour in the butter and pour the mushroom broth and mushrooms on top.
2
Add the sour cream, lemon juice, salt and chopped parsley, letting the mixture simmer for a few minutes. Serve warm.
3
Category:Romanian Recipes
4
Category:Romanian Appetizers
Recipe sourced from
fandom