Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Milk | 1 cup (244ml) whole | 149 |
| Mango | 1 cup diced (165g) | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup mango slices in syrup
- 1 cup mango pulp
- 14-oz can sweetened condensed milk
- 1 cup heavy cream
- 2 cups milk
- 1 tsp pure vanilla extract
- 3 oz finely chopped unsalted pistachios (or almonds)
Directions
Put mangoes with syrup and pulp into a food processor. Blend to a fine puree. Add milk, condensed milk, heavy cream, vanilla extract and blend well. Pour into small cone-shaped molds and freeze. (Note – consistency will be slightly harder than ordinary ice cream, but the mango ice will melt quickly and should be eaten within a few minutes of being pulled from the freezer.)
Category:Bhutani Recipes
Category:Bhutani Desserts