Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
839
Calories
31g
Protein
27g
Fat
119g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium cauliflower,
- 3 eggs,
- 1/2 tablespoon flour,
- 1 cup milk,
- 2 tablespoons butter,
- a pinch of salt
Directions
1
Boil the cauliflower in salt water, drain and set aside. Fry the flour with the butter, add milk, stirring continuously, then add yolks one by one, stirring at all times.
2
After well cooled, butter a mold, arrange the cauliflower within and pour the egg mixture to which the whipped egg whites have also been added, after cooling.
3
Salt and bake at medium heat. Serve warm.
4
Category:Romanian Recipes
5
Category:Romanian Snacks
Recipe sourced from
fandom