Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
965
Calories
54g
Protein
35g
Fat
104g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs/1 kg spinach,
- 1 tablespoon flour,
- 1 cup sour cream,
- 3 tablespoons parmesan (or other cheese),
- 2 tablespoons butter,
- 3 eggs,
- salt,
- bread crumbs
Directions
1
Boil the spinach in salt water, drain, finely chop and set aside. In a pan, fry the flour with the butter a little, add the spinach to fry for a few minutes, add the sour cream.
2
Remove from heat and mix well, adding the parmesan or other cheese. Let cool, then add the yolks one by one and finally the whipped egg whites.
3
Set in a buttered and bread crumbed mold. Bake at medium heat until it rises. Serve hot.
4
Category:Romanian Recipes
5
Category:Romanian Snacks
Recipe sourced from
fandom