Estimated Nutrition (whole recipe, rough)
219
Calories
7g
Protein
18g
Fat
11g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups raw shelled cashews or almonds or pecans or walnuts or hazelnuts
- 3 tablespoons tamari soy sauce
Directions
1
1. Preheat oven to 350°F.
2
2. Spread the nuts on a baking sheet and bakd for 5 minutes.
3
3. Drizzle soy sauce on nuts and stir well.
4
4. Bake for 5 more minutes.
5
5. Turn off the oven, stir the nuts again, and leave them in the oven for an additional 5 minutes.
6
6. The nuts will be dry and crisp.
7
7. Allow nuts to cool.
8
Category:Bhutani Recipes
9
Category:Bhutani Snacks
Recipe sourced from
fandom