Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons cooking oil
- 1/2 lb lean ground beef
- 1 (14 ounce) can whole tomatoes, broken up, with juice
- 10 ounces frozen mixed vegetables
- 1 cup onions, chopped
- 4 cups water
- 1 tablespoon beef bouillon powder
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon thyme, ground
Directions
1. Heat cooking oil over medium heat in large saucepan and add ground beef.
2. Scramble fry until browned and crumbly. You can drain the hamburger and add back to pot, that is up to you.
3. Add remaining ingredients and stir, bringing to a boil.
4. Cover and boil slowly, turning down heat as needed.
5. Simmer about 20 minutes or until vegetables are tender but not too soft.
6. Serve with crackers, rolls or sandwiches.
Category:Bhutani Recipes
Category:Bhutani Soups