Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Ripe but firm avocados
- 1/2 tsp Saffron threads
- 1 cup Pastina (6oz)
- 2 cup Chicken stock (480ml)
- 2 Fresh tomatoes, skinned-seeded & chopped
- 2 tbsp Diced onion
- 1/4 cup Fresh parsley, chopped
- 2 Green onions, sliced in -thin rounds
- Salt & pepper
- 1/2 cup Vinaigrette (120ml)
Directions
In El Salvador saffron rice is often served with avocado. I use pastina here as an alternative to both rice and couscous, and serve it cold, stuffed into avocado halves. You can use any favorite vinaigrette in this recipe.
Heat 1/4 cup of chicken stock and steep threads 20 minutes. Cook pastina in chicken stock with diced onion and steeped saffron. When cooked, drain and mix well with remaining ingredients. Stuff avocado halves. Serve as main course at lunch or first course at dinner.
Category:Salvadorian Recipes
Category:Salvadorian Meat Dishes