Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 qts/3 l water,
- 1 lb/500 g fatty beef,
- 1 lb/500 g tomatoes,
- 1 small carrot,
- 1 small parsley root,
- 1 green pepper,
- 10 beans,
- 1 onion,
- 1 large red beet,
- 1 section cabbage,
- chopped parsley and dill,
- salt,
- sour cream
Directions
Set to boil, at low temperature, the meat cut in pieces. Keep removing the foam until there is no more. Add salt and let boil, slowly, covered, until the meat is almost done.
Add the beet, onion, carrot and parsley, everything julienned. After a few boils, add the thinly sliced pepper, cubed beans, and chopped cabbage.
Let boil for a couple of minutes, then add the peeled, seeded and chopped tomatoes. Let it boil, covered, until everything is tender. Add the chopped parsley and dill.
When serving, add a tablespoon of sour cream into each person's bowl.
Category:Romanian Recipes
Category:Romanian Soups