Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Gelatin | 1 envelope (7g) | 23 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
| Star Fruit | not in our table | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup whipping cream
- 3 tablespoons water
- 1 cup sugar
- 1 envelope plain gelatin
- 1 cup sour cream
- 1/2 teaspoon vanilla
- strawberries or kiwi or star fruit or mangoes or papayas or blueberries (your choice, go for it)
Directions
Mix together cream, sugar, and gelatin in a saucepan and heat gently until the gelatin is thoroughly dissolved.
Cool until slightly thickened.
Fold in sour cream and flavor with vanilla.
Whisk until mixture is quite smooth.
Pour mixture into a serving bowl or 3 cup metal mold.
If you want to make individual servings, pour into six small 1/2 cup individual molds.
Cover and chill until set, at least 4 hours.
Unmold by dipping container in hot water until edges being to melt.
Invert mold onto a serving dish and surround with fruit
Category:Mongolian Recipes
Category:Mongolian Desserts