Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Lard | 1 tbsp (12.8g) | 115 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb/500 g beef,
- 2 qts/2 l water,
- 1 tablespoon rice,
- 1 carrot,
- 1 parsley root,
- 2 onions,
- 1 tablespoon lard,
- 3 young zuchini,
- 1 celery root,
- 1 tablespoon mixed chopped parsley and dill,
- salt,
- pepper,
- 0.5 qt/0,5 l Borsh to taste,
- 1/2 cup sour cream
Directions
Set to boil, together with the beef bones, finely chopped parsley root, carrot, celery root and 1 onion.
In the meantime, remove the peel off the zuchini, cut lengthwise, scoop out the insides and fill them with the ground beef mixed with an onion slightly fried in lard, rice, salt, pepper and some chopped greens.
After the vegetables and the bones are well boiled, strain and set the liquid to boil again with the stuffed zuchini and the separately boiled and strained borsh.
Add the salt and let boil until the zuchini are tender. Add the chopped greens and serve with some sour cream mixed in at the end.
Category:Romanian Recipes
Category:Romanian Soups