Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
352
Calories
30g
Protein
16g
Fat
22g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 slices deli roast beef, sliced medium
- French dressing
- 1 head lettuce, shredded
- 1 large tomato (cut up for salad as you like)
- 1 medium sweet onion, diced
- 1 small green pepper, chopped
Directions
1
1. Cut Roast Beef Into Narrow 2 inch strips.
2
2. Marinate in French dressing for 1 hour.
3
3. Toss Salad with tomato,Onion, pepper,& Marinated Roast Beef.
4
4. Pour Additional French dressing on salad.
5
Category:Mongolian Recipes
6
Category:Mongolian Salads
Recipe sourced from
fandom