Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
665
Calories
67g
Protein
29g
Fat
34g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup garbanzo beans
- 1 cup kidney beans
- 1 cup wax beans
- 1 cup ham, julienned
- 1 cup swiss cheese
- 1/2 cup sour cream (lowfat)
- 1 cup mayonnaise (lowfat)
- 1/4 cup lemon juice
- 1 tablespoon dill weed
- 2 tablespoons prepared mustard
- salt and pepper
Directions
1
1. Drain and rinse beans.
2
2. Combine all ingredients and chill.
3
Category:Mongolian Recipes
4
Category:Mongolian Salads
Recipe sourced from
fandom