Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
586
Calories
62g
Protein
10g
Fat
62g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless chicken breasts (steamed or boiled and shredded)
- 2 cucumbers (peeled, chopped)
- 3 hard-boiled eggs
- 1 medium onion (chopped)
- 6-8 red potatoes (boiled, chopped)
- 3/4 cup sour cream
- 3/4 cup mayonnaise
- 2 tomatoes (cut in wedges)
Directions
1
Combine chicken breast, cucumber, eggs, onion and potatoes in large bowl.
2
In small bowl combine sour cream and mayo.
3
Blend chicken mixture with the dressing mixture.
4
Place on a couple leaves of Romaine or boston lettuce and garnish with tomatoes.
5
Category:Mongolian Recipes
6
Category:Mongolian Salads
Recipe sourced from
fandom