Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ts olive oil
- 1 medium red onion, coarsely chopped
- 3 ea red peppers, thinly sliced
- 3 c cooked beans
- 2 c vegetable broth
- 2 tb cornstarch
- Salt and pepper to taste
Directions
In a large saucepan, heat oil over medium heat. Add onion and saute, stirring, until lightly browned. Add peppers and cook, stirring occasionally, until tender.
Set aside 1/4 cup of broth. Stir beans and remaining of broth into onion mixture. Heat to boiling. In a small bowl, stir together reserved broth and cornstarch. Stir into boiling mixture and cook, stirring, until sauce is thickened and clear. Add salt and pepper to taste. Serve immediately.
Category:Latvian Recipes
Category:Latvian Vegetarian