Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 potatoes
- 3 carrots
- 4 eggs
- 1 pound boiled meat
- 1/2 pound green peas
- 2-3 dill pickles (you can use fresh cucumbers)
- salt to your taste
- 1/2 pound mayonnaise
Directions
Boil potatoes and carrots in skin (it helps to keep vitamins), then
cool them down and peel them. Boil eggs and boil meat. Chop potatoes,
carrots, eggs, meat dill pickles into 1/2 inches squares. Add green
peas and salt. Trust your own taste, everything must be in proportion.
Stir mayonnaise only for the part of salad you are going to eat. It
will be kept better without it. Mix the salad and refrigerate for a
while. If you want your salad a little tender, mix a part of
mayonnaise with an equal part of sour cream. Bon appetit!
Category:Latvian Recipes
Category:Latvian Salads