Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 lb Cuscus
- 2 spoons tomato paste
- 1 lb meat
- 1/2 spoon chilli pepper
- 2 potato
- 1/2 spoon salt
- 2 onion
- 1/2 cup oil
- 3 green onions
- 2 tomato
- 2 carrots
- 2 jalapenos
- 1 cup of garbanzi beans
Directions
The Sauce : Pour oil in a frying pan and add the slices of meat and onions. Cook it until the onions turn into yellow colour. Put some spices, tomatoes, beans and 3 cups of water. Let it cook for 1/2 hr. under low temperature. Add the vegetables and water as needed and keep turning the mixture for a few minutes. Leave it cook for the meat to be soft. While making the sauce add the cuscus and a spoon of oil and a little salt. Steam it till it done. Serve the cusucs with some sauce pour on it.
Category:Libyan Recipes
Category:Libyan Vegetarian