Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large of fish
- 1/2 spoon of salt
- 1 cups of garbanzi beans
- 1/2 spoon of chilli pepper
- 3 potato
- 1/2 spoon of kammoon hoot
- 3 onions
- 1/2 cup of oil
- 3 spoon of tomato paste
- 2 tomatoes
- 1 1/2 lb cooked cuscus
- 1/2 spoon garlic (chopped)
- Lemon juice
- 3 Jalapenos
Directions
The Sauce: Cut the fish in sizes you want. Marinated in mixed of garlic, lemon juice and kammon hoot for 1 hr. 1/2 of oil, rounded slices of onions and tomato sauce in frying pan. Cook for 5 minutes. Add beans, chilli, salt, potato and 2 1/2 cups of water and let it cook till the beans is soft. Add some of the rounded onions. After 10 minutes add the fish. Leave for 15 min. Add some water as needed. Put the cuscus and 1 spoon of oil and little salt. Steam in for a period. Serve with the pouring sauce on it.
Category:Libyan Recipes
Category:Libyan Meat Dishes