Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
330
Calories
6g
Protein
12g
Fat
50g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups of water
- 1/2 lb meat
- 2 spoon of butter
- 1 spoon spices
- 1 spoon of salt
- 2 cups rice
- 1 spoon tomato paste
Directions
1
Pour water with butter, salt and rice in a frying pan and let it cook for 10 minutes. Cover it up under the low heat. Put meat, tomato, and water and let it cook till the rice is done.
2
Category:Libyan Recipes
3
Category:Libyan Meat Dishes
Recipe sourced from
fandom