Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Gelatin | 1 envelope (7g) | 23 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg salmon (cat fish, trout)
- 1 ea carrot
- 1 ea onion
- parsley root
- 1 ea lemon peeled
- 1 ea bay leaf
- 30 g gelatin
- salt
Directions
Soak 20-30 g gelatin in water in advance. Wash and clean fish. Cut the head, tail and fins and pour over it cold water (2 liters). Slice fish. Place fish head, tail, parsley root, onion, salt in a pan and cook 25-30 minutes, then add sliced fish and cook at low heat until done (not more than 20 minutes). Take fish slices out carefully and arrange them on a dish. Place a lemon slice (peeled) on every fish slice anв decorate with carrot rounds. Strain fish stock and add gelatin, bring to a boil and strain again. Decorate fish with parsley green and pour over half stock carefully. Let it to congeal a little and then pour over the rest.
Serve with cabbage salad, hot sauces.
Category:Latvian Recipes
Category:Latvian Meat Dishes