Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
434
Calories
5g
Protein
26g
Fat
45g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Almond | 1 almond (1.2g) | 7 |
| Liver | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups of rice
- ½ lb kabda (liver)
- ½ cup of oil
- ½ cup almond
- 1 spoon of butter
Directions
1
The Sauce: Baked Oil and almond together in a frying pan until its soft. Fry the meat, Liver in a butter under low heat until its becomes soft . Cook the rice likewise . Serve the rice with a pouring almond on top of it.
2
Category:Libyan Recipes
3
Category:Libyan Meat Dishes
Recipe sourced from
fandom