Photo: K8
Estimated Nutrition (whole recipe, rough)
702
Calories
21g
Protein
20g
Fat
107g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 Zahrat Al Kronb
- ½ lb "ground" meat
- 1 selantro
- 2 onions
- ½ spoon salt
- ½ chilli pepper
- ½ black pepper
- 1/4 ghirfa
- 4 eggs
- flour
- oil
Directions
1
Cut the Zahrat Al Kronb into the sizes you want. Mix tomato, meat, selantro,salt & spices. Use 2 pieces of slice Zahrat Al Kronb into you mixture. Cover both side of stuffed Zahrat Al Kronb with flour & eggs and fry it with oil. It is also can be bake in the oven before serving.
2
Category:Libyan Recipes
3
Category:Libyan Meat Dishes
Recipe sourced from
fandom