Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
543
Calories
20g
Protein
7g
Fat
98g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 lb ground meat (chopped)
- 1 selantro
- 3 spoon baking powder
- 1 spoon kammoon hoot
- 1 spoon salt
- 1/2 spoon black pepper
- 1/2 spoon chilli pepper
- 2 spoon garlic (chopped)
- 2 eggs
Directions
1
Mix all the ingredients. Take pieces of mixture and make a dough. Cover them with flour and eggs. Heat up the oil and cook it under deep frying, till the colour change.
2
Category:Libyan Recipes
3
Category:Libyan Meat Dishes
4
Category:Libyan Snacks
Recipe sourced from
fandom