Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
874
Calories
44g
Protein
21g
Fat
123g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pieces of large white fish
- 3 slices of crushed bread
- 1/2 selantro
- 1 spoon of Kammoon Hoot
- 1 onion
- 1 spoon chilli Pepper
- Garlic (chopped)
- 1 spoon baking powder
- 2 eggs
Directions
1
Slice the fish into a small pieces and mix with all the ingredients. Make a dough than cover up with flour and eggs. Cook under deep frying.
2
Category:Libyan Recipes
3
Category:Libyan Meat Dishes
Recipe sourced from
fandom