Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups of rice.
- 1 kilo fish.
- 2 cups chopped onions.
- 3/4 cup chopped green pepper.
- 1 tablespoon chopped garlic.
- 1/4 oil.
- 4 cups tomato juice.
- 8 cups hot water.
- 3 whole black lemons.
- salt.
- turmeric.
- curry
Directions
Boil the fish with 1/2 teaspoon curry until tender, remove the bones, and chop the fish. - Fry the oinion and garlic in oil. - Add pepper and tomato juice. Bring to boil for five minuets. - Add the fish, seasoned with salt, curry and turmeric. - Add rice, hot water, and black lemon. - Bring to boil while occasionally stirring until thick batter. - Reduce the heat and cover the pot. - Simmer until rice mixture is soft and homogeneous mixture, then surve it.
Category:Kuwaiti Recipes
Category:Kuwaiti Meat Dishes