Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
214
Calories
4g
Protein
14g
Fat
22g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 small English seedless cucumbers
- 4 medium tomatoes
- 1/2 cup finely chopped parsley
- 1 small finely diced onion (optional)
- 1 teaspoon salt
- 1 medium lemon, juice of
- 1 tablespoon olive oil (optional)
Directions
1
1. Dice cucumber and tomatoes.
2
2. Place in bowl.
3
3. Add parsley and onion.
4
4. Just before serving, add the salt, lemon and olive oil and combine all ingredients.
5
5. Serve in small bowls to accompany rice dishes.
6
Category:Kuwaiti Recipes
7
Category:Kuwaiti Salads
Recipe sourced from
fandom