Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1099
Calories
71g
Protein
43g
Fat
102g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 pieces of beef or lamb meet
- ½ spoon colouring
- ½ garlic chopped
- 1 egg
- ½ black pepper
- 2 cups of bread (crushed)
- ½ spoon salt
- 1 lemon
Directions
1
Marinate the beef or lamb meet in spices and lemon. Add the egg and leave for 1 hour. Mix the beef or lamb meet with flour and cook with deep fry
2
Category:Libyan Recipes
3
Category:Libyan Snacks
4
Category:Libyan Meat Dishes
Recipe sourced from
fandom