Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Dwara and Masareen
- 1 shibt
- Kabda and heart (meet (habra))
- 2 spoon of tomato paste
- 4 green onion
- 1 cup of rice
- 3 selantro (maadanous)
- 1 spoon of salt
- 1 spoon red chilli
- 1 spoon black pepper
- 1 spoon bzaar
- 1 spoon hrarat
- ½ cup of oil
- 1 spoon mint (na'naa)
Directions
Clean the dwarra and masareen with hot water and put them in a large bowl. Marinate them with lemon juice, salt and leave it for an hour. Wash them again to remove salt and the lemon residues. Cut the vegetables and the meat (habra and kabda) into small pieces. Mix the vegetables, meat and the balance of ingredients in a large bowl. Stuff the masareen and pieces of karsha. Put 4 cups of water, tomato and spices in a pan and boil it. Put the stuffed of masareen and karsha in the frying pan and heat it up until its ready.
Category:Libyan Recipes
Category:Libyan Meat Dishes