Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
197
Calories
33g
Protein
4g
Fat
7g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Chicken meat
- 2 spoon tomato paste
- 1 spoon black pepper
- 1 spoon chopped garlic
- 1 spoon chilli pepper
Directions
1
Slice the meat into pieces, marinate in the mixture of spices, tomato and garlic. Leave for an hour. Put the marinated chicken in the oven. Leave it cooked as you like
2
Category:Libyan Recipes
3
Category:Libyan Snacks
4
Category:Libyan Meat Dishes
Recipe sourced from
fandom