Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
656
Calories
38g
Protein
47g
Fat
25g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds ground chuck beef
- 1/2 cup shredded Monterey Jack cheese
- 1/4 cup chopped fresh cilantro
- 1 4-ounce can chopped mild green chilies
- 2 tablespoons minced green onions
- 2 teaspoons chili powder
- 1 teaspoon salt
- 1 avocado, pitted, peeled, sliced and Purchased salsas
Directions
1
Using hands, gently mix first 7 ingredients in large bowl just until blended. Form into four 3/4-inch-thick oval patties. (Can be made 1 day ahead. Cover; chill.)
2
Prepare barbecue (medium-high heat). Grill patties until cooked to desired doneness, about 6 minutes per side for medium-rare.
3
Transfer patties to plates. Top with avocado slices and Lime-pickled Red Onions. Serve, passing salsas alongside.
4
Color (red or yellow) is totally optional.
5
Category:Kuwaiti Recipes
6
Category:Kuwaiti Meat Dishes
Recipe sourced from
fandom