Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
432
Calories
32g
Protein
32g
Fat
6g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (4 lb) fryer chicken, in pieces
- 1/2-3/4 cup salad oil (I use half canola & half olive)
- 2/3 cup lemon juice
- 2 tablespoons thyme
- 1 teaspoon garlic powder
Directions
1
1. Mix all ingredients (but chicken) for marinade.
2
2. Marinade chicken at least an hour (up to overnight).
3
3. Place chicken in baking dish.
4
4. Bake 1 hr at 350, then broil 15 min or until golden brown.
5
Category:Kuwaiti Recipes
6
Category:Kuwaiti Meat Dishes
Recipe sourced from
fandom