Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
371
Calories
22g
Protein
27g
Fat
11g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Any piece of selected fish
- ½ spoon chilli pepper
- 5 tomato
- 1 spoon tomato paste
- 3 garlic
- 4 jalepenos
- lemon
- ½ cup of olive oil
- ½ spoon kammoon hoot
Directions
1
Marinate the fish in the lemon, kammon, garlic and salt for an hour. Add water in frying pan an put the tomato paste, garlic, salt kammoon, pepper and oil. Cut the potato in thin pieces and put them in the frying pan to seat the marinated fish . Seat the fish in the frying pan over the potato. Put in the oven under 350 deg. an let it cooked.
2
Category:Libyan Recipes
3
Category:Libyan Snacks
4
Category:Libyan Meat Dishes
Recipe sourced from
fandom