Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
344
Calories
26g
Protein
21g
Fat
12g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg lamb meat
- Onion
- 1 ½ spoon salt
- ½ spoon black pepper
- 1/4 spoon bzaar
- 1/4 spoon chilli pepper
- 1/4 spoon hraraat
Directions
1
Slice the meat into wanted sizes. Pour one cup of water in a frying pan an put the tomato paste, the spices and the butter. Put the meat in the pan. Cover the pan to avoid the steam from getting out. Cook under 350 deg in the oven. Serving with rice
2
Category:Libyan Recipes
3
Category:Libyan Meat Dishes
Recipe sourced from
fandom