Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
256
Calories
22g
Protein
13g
Fat
12g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 jalapenos (large)
- 2 pieces of white fish
- selantro (mafroom)
- chopped garlic
- ½ lemon
- ½ spoon of kammoon hoot
- ½ spoon of chilli pepper
- 2 tomato
- ½ cup of tomato juice
- ½ spoon salt
Directions
1
Remove the seeds from the jalapenos. Slice the fish in a small pieces an add to the selantro, onion, garlic, kammoon, lemon and pepper and salt. Mix and add in the jalapenos. Stuffed jalapenos to be fry in hot oil, before cook again in the oven
2
Category:Libyan Snacks
3
Category:Libyan Recipes
4
Category:Libyan Meat Dishes
Recipe sourced from
fandom