Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
495
Calories
36g
Protein
29g
Fat
25g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- One whole chicken cut in sizes
- 1 spoon butter or 3 spoon olive oil
- ½ kg okra
- ½ spoon salt
- 1 tomato
- ½ black pepper
- 1 spoon tomato paste
- ½ spoon bzaar
- ½ cup tomato juice
- 1 onion
- 4 chopped garlic
Directions
1
Mix the spices, tomato, lemon juice, garlic, butter, onion with 3 cups of water. Add the okra and the chicken to the mixed an marinate for a while. Put the mixture in the oven for 300 deg and leave it cooked.
2
Category:Libyan Recipes
3
Category:Libyan Snacks
4
Category:Libyan Meat Dishes
Recipe sourced from
fandom