Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup oil or 2 spoon butter
- Onion
- 5 pieces of lamb meat
- 2 spoon tomato paste
- ½ spoon salt
- 1/4 spoon bzaar
- ½ black pepper
Directions
Heat up the oil in a frying pan. Onion & meat to be stir for 5 minutes. Add the tomato and the spices with 2 ½ cups of water. Leave cooking under low heat. Add water if necessary. You may add either potatoes, beans or eggplants to the sauce. If you are adding potatoes it should be added ½ hour before turning the heat off. If beans, cooked separately in water for 15 min before added to the sauce and left half an hour cook in the sauce before turn it off. If eggplants , it must be cut in thin slices, fried in oil separately till colour turn gold, before turning off.
Category:Libyan Recipes
Category:Libyan Appetizers
Category:Libyan Meat Dishes