Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
587
Calories
28g
Protein
46g
Fat
16g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 spoon of butter or olive oil
- ½ spoon salt
- onion
- ½ spoon bzaar
- ½ lamb meat with some bones
- ½ spoon chilli pepper
- 2 spoon tomato paste
- 4 spoon sharbat lisanil osfoor
- selantro
- Dry mint
Directions
1
Put the oil in a frying pan under low heat and add the the onion, meat and fry until it change colour. Add the tomato paste, spices and 3 cups of water. Leave for cook for an hour. Add the pasta, selantro an mint an leave for 10 under low heat.
2
Category:Libyan Recipes
3
Category:Libyan Appetizers
4
Category:Libyan Meat Dishes
Recipe sourced from
fandom