Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
70
Calories
2g
Protein
0g
Fat
16g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup adas akhdar
- 3 tomatoes
- 3 garlic
- ½ onion
- ½ spoon kammoon hoot
- 1 spoon salt
Directions
1
Put the adas in water for a while. Put it in the pan with tomatoes. Garlic and lot of water and heat it up. Put some oil in a pan. Add onion and spices and some water and fry for 10 minutes, add the adas to it and leave it for cook under low heat for 15 minutes. Serving with lemon
2
Category:Libyan Recipes
3
Category:Libyan Appetizers
Recipe sourced from
fandom