Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
231
Calories
33g
Protein
4g
Fat
15g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pieces of chicken
- onion
- 5 habbat han
- 5 eedan koronfol
- 1 tomato
- krafis
- 1 sp salt
Directions
1
Put the meat and onion with 3 cups of water in a pan and add the spices and 1 sp of oil and cook till the meat is done. Add the tomatoes and krafis and add enough water and leave cooking till done.
2
Category:Libyan Recipes
3
Category:Libyan Appetizers
Recipe sourced from
fandom