Photo: K8
Estimated Nutrition (whole recipe, rough)
191
Calories
2g
Protein
14g
Fat
16g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large piece of meat with bones
- 3 spoons of hilba
- 4 small cut onions
- ½ spoon bzaar and chilli pepper
- 1 spoon tomato paste
- Salt
- 2 spoon of oil
Directions
1
3 cups of water in wide pan. Add oil, meat and onion. Add the tomato paste and spices and leave it cook until the meat is soft. Add hilba and cook for next 1 hour. Serving with dry mint
2
Category:Libyan Recipes
3
Category:Libyan Appetizers
Recipe sourced from
fandom